Tis’ the season! I’m sharing some tips and simple way to help keep things lighter (on the belly) and some simple swaps to “healthify” our favorite meals. (Plus a recipe for a healthy Sweet Potato Casserole!) Read the full post here: Tip For Healthy Holidays Continue reading Tip For Healthy Holidays
There is no denying that fall is in full swing… with the leaves finally turning, crisp air finally settling in, and the pumpkin patches filling with school kids, indeed Autumn abounds! See full post and recipe here: Fit Foodie Friday | Pumpkin Muffins Continue reading Fit Foodie Friday | Pumpkin Muffins
I’m a sucker for comfort foods, so when sweater weather rolls around you can be sure to find me with a bowl or plate of some delicious foods fit for cool fall evenings. Except with a twist of course, because I try to be healthy whenever possible… Get the Full Recipe Here: Healthy Turkey & … Continue reading Healthy Turkey & Pumpkin Chili
It’s finally here, Fall equinox… the first day of fall, also known as the day it’s acceptable to have pumpkin everything! I’ve already decorated, don’t judge 😬 This time of year I’m basically a walking cliche, but I can’t help myself… the colors, the crisp cool air, the scarves, the boots… ahhhhh. Read The Full Post … Continue reading Celebrate Fall
Hello weekend, it’s so nice to see you again! Hope everyone had a great week, and is ready for some SaturYay, and Sunday Funday action 🎉 Today I am sharing my current fave protein smoothie recipe! Read the full post here: Fit Food Friday | Pumpkin Pie Protein Smoothie Continue reading Fit Food Friday | Pumpkin Pie Protein Smoothie
Beach Body Bliss 